About: james3v1
- Full Name
- James Lansberry
- Website
- http://
- Details
- I'm a husband to one wife, father to six children, and an amateur economist and bible student. Most importantly, I'm a sinner saved by God's grace alone in the blood of Christ alone.
My Dear Wife’s Blog- Exercise History
- March 30, 2009Exercise bike, alternating interval resistance 1 and 6. Time: 16 minutes including cooldown Distance: 3.05 miles Average heartrate: 139? bpm Calories: 105 […]
- March 28, 2009Time: 32 minutes including cooldown Distance: 2.03 miles (2938 strides) Average heartrate: 145 bpm Calories: 277.3 elliptical trainer Course: cross country 2, resistance 1 Listened to: * mhaj 94.6 * mhaj 94.7 […]
- March 30, 2009
- Journal of a Local Homebrewer